Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Acorn, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
109
Calories from Fat
56
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
152.8mg
4%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  8% • Niacin  3%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
198
 
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
539mg
15%
Total Carbohydrate
40.8g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  4%
Thiamin  8% • Riboflavin  7%
Vitamin B6  26% • Niacin  9%
Magnesium  16% • Phosphorus  8%
Zinc  3% • Copper  31%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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