Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Acorn Flour, Full-fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
142
Calories from Fat
71
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
201.9mg
6%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  10% • Niacin  3%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
501
Calories from Fat
250
 
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
712mg
20%
Total Carbohydrate
54.6g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
15%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  7%
Thiamin  10% • Riboflavin  9%
Vitamin B6  34% • Niacin  12%
Magnesium  28% • Phosphorus  10%
Zinc  4% • Copper  31%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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