Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Acorn, Dried

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
144
Calories from Fat
74
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
201mg
6%
Total Carbohydrate
15.2g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  10% • Niacin  3%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
508
Calories from Fat
261
 
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
709mg
20%
Total Carbohydrate
53.7g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  10% • Riboflavin  9%
Vitamin B6  35% • Niacin  12%
Magnesium  21% • Phosphorus  10%
Zinc  4% • Copper  41%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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