Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Oats & Honey
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
232
Calories from Fat
82
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
24.5mg
1%
Potassium
252.4mg
7%
Total Carbohydrate
33.9g
11%
Dietary Fiber
3.7g
15%
Sugars
13.3g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  7%
Thiamin  11% • Riboflavin  8%
Vitamin B6  5% • Vitamin B12  2%
Niacin  5% • Magnesium  14%
Phosphorus  17% • Zinc  8%
Copper  18% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
455
Calories from Fat
161
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
48mg
2%
Potassium
495mg
14%
Total Carbohydrate
66.4g
22%
Dietary Fiber
7.3g
29%
Sugars
26.2g
Protein
10.6g
21%
 
Vitamin A  0% • Vitamin C  1%
Calcium  12% • Iron  14%
Thiamin  21% • Riboflavin  16%
Vitamin B6  9% • Vitamin B12  4%
Niacin  10% • Magnesium  28%
Phosphorus  34% • Zinc  16%
Copper  35% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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