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- geoff
- Male, 64
- 5′ 10″
- Cambridge, GB
- Joined Oct 06, 2009
81% of 70,000 weekly steps
Last 30 Days
30 day graph of intake vs. burn
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4,253 average burn
0 average intake
30 day graph
30 day graph of time active (in hours)
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sedentary
lightly active
fairly active
very active
30 day graph
30 day weight graph (in kg)
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actual weight
target weight
Logged Foods See archive
Breakfast
-
Muesli Fruit & Nut
(Aldi)
100 grams
380
9.6
6.8
62.3
100
7.8
-
Honey Nut Flakes
(Aldi)
50 grams
198
1.8
1.5
41.5
85
3
-
Soya Drink
(Aldi)
300 ml
114
6.9
1.8
2.4
60
9.9
-
Banana, Raw
1 medium
105
0.4
3.1
27
1.2
1.3
-
Bread, Wholemeal
90 grams
221
2.1
4.1
41.1
423
8.7
-
Marmalade, All Types
30 grams
68
0
0.2
16.6
5.4
0.1
- 1086 20.8 17.5 191 674.6 30.8
Morning Snack
Lunch
Afternoon Snack
Dinner
Anytime
Logged Activities See archive
-
Swimming
started at 12:10
0.45 miles 30 minutes 134
-
Swimming
started at 18:50
0.51 miles 30 minutes 268
- Total 0.97 miles 1 hour 402
Activity Records See archive
- Duration 1min
- Cals burned 3
- Steps 0
- Distance 0 mi
- Pace 0:00/mi
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Sleep See archive
Sleep
geoff's sleep pattern asleep active
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- geoff went to bed at 00:17
- Time to fall asleep 34min
- Times awakened 5
- geoff were in bed for 6hrs 21min
- Actual sleep time 5hrs 39min
