T​h​e N​o​B​u​l​l M​u​s​c​l​e G​u​y

  • Male
  • Joined Mar 14, 2010

Primary Goal area is visible only to friends.

Last 30 Days

30 day graph of intake vs. burn

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2,839 average burn

2,224 average intake


30 day graph

30 day graph of minutes active (in hours)

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sedentary

lightly active

fairly active

very active


30 day weight graph (in lbs)

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actual weight

target weight


Logged Foods

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Logged Activities Wed, Sep 1, 2010 See archive

Activity Distance Duration Cals Fav
  • Weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort N/A 1 hour 434
  • Total    N/A 1 hour 434  

Activity Records Sun, Jun 13, 2010 See archive

Activity record
  • Duration 46min
  • Calories Burned 386
  • Steps Taken 5533
  • Distance 2.84mi
  • Pace 16:13/mi

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Sleep Thu, Sep 2, 2010 See archive

The NoBull Muscle Guy's sleep efficiency 98%

The NoBull Muscle Guy's sleep pattern   asleep   active

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  • The NoBull Muscle Guy went to bed at 9:44PM
  • Time to fall asleep 12min
  • Times awakened 8
  • The NoBull Muscle Guy were in bed for 8hrs 9min
  • Actual sleep time 7hrs 47min

Journal Sun, Jun 6, 2010 See archive

The NoBull Muscle Guy has not logged their mood.
The NoBull Muscle Guy has not logged their allergies.

Summer cold! Which has put a damper on my workouts. I can see the activity levels just drop. And while I think I can still workout lightly, I'm not going to do my usual push to the limits activities.

Gosh.. dropped 4th to the Leaderboard! Stupid cold. ;-)

posted 12 weeks ago

About Me
Marc David is an innovative fitness enthusiast and the creator of the “The NoBull Bodybuilding” method on www.nobullbodybuilding.com

“I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other ‘fitness gurus’ by being the Beginner’s Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide [you] depending on [your] goals.”

I can show you how to reduce your body fat thru diet, how to gain weight or create more muscle thru an abundance of workout tips by training LESS, not more!
My Stats

My Body's

184
99 122 165 197 263+
28
15 18.5 25 30 40
under normal over obese
  • 21,146 steps on Jun 27, 2010
  • 3,439 calories burned on May 29, 2010
  • 8.47 miles on May 29, 2010
  • 1,422 active score on Jul 15, 2010
  • 110 very active min on Jun 19, 2010
Rank by
My rank among members who use a Fitbit.
7 day avg. Me All %Rank
stats updated weekly
Steps 9,852 7,484 75.1
Active score 902 340 91.4
Distance (miles) 4.60 3.60 74.6
Very active min. 27 19 76.2

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