Kiet Callies
- Male
- Joined Jan 13, 2010
Primary Goal area is private.
Last 30 Days
Calorie Intake vs Burn area is private.
Steps and Distance area is private.
Very Active Minutes area is private.
Sleep Quality area is private.
Weight vs Target Weight area is private.
Logged Foods See archive
Breakfast
Food
Amount
Cals
Fat
Fiber
Carbs
Sodium
Prot
Fav
-
Yogurt, Activia, Vanilla (Dannon)
1 oz
28
0.5
0
4.6
17.5
1.2
-
Blueberry, Raw
1 oz
16
0.1
0.7
4.1
0.3
0.2
-
Coffee
16 oz
9
0
0
1.4
0
0.9
-
Sugar, Raw (turbinado), Washed (C&H)
1/2 oz
54
0
0
14
0
0
-
Half & Half Creamer
1 serving
76
5.9
0
2
40.1
1.9
- 183 6.5 0.7 26.1 57.9 4.2
Morning Snack
No foods logged for this time of day
Lunch
Food
Amount
Cals
Fat
Fiber
Carbs
Sodium
Prot
Fav
-
Quinoa
2 servings
50
0.8
0.9
9.4
3.1
1.9
-
Banana Nut Bread (Peet's Coffee & Tea)
1 serving
470
20
2
65
450
7
-
Rotisserie Chicken 5oz (Boston Market)
2 servings
320
2
0
6
1040
70
- 840 22.8 2.9 80.4 1493.1 78.9
Afternoon Snack
No foods logged for this time of day
Dinner
No foods logged for this time of day
Anytime
No foods logged for this time of day
Logged Activities See archive
Activity
Distance
Duration
Cals
Fav
-
Stationary Bike
Vigorous - 200 watts
started at 7:36 am
N/A 16 minutes 254
- Total N/A 16 minutes 254
Activity Records See archive
Activity record from 07:27am to 11:28pm
- Duration 16hrs 1min
- Calories Burned 2408
- Steps Taken 8670
- Distance 4.93mi
- Pace 194:57/mi
every minute
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Sleep
Journal
Mood area is private.
Allergies area is private.
Kiet Callies has not written anything in their journal.
