Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Blackberry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
67
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
233.3mg
7%
Total Carbohydrate
16.1g
5%
Dietary Fiber
7.6g
30%
Sugars
7g
Protein
1.6g
3%
 
Vitamin A  3% • Vitamin C  25%
Calcium  4% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  5%
Magnesium  7% • Phosphorus  3%
Zinc  5% • Copper  12%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
146.2mg
4%
Total Carbohydrate
10.1g
3%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  16%
Calcium  3% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  5% • Phosphorus  2%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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