Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Butternut Squash

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
66
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
92.7mg
4%
Potassium
369.6mg
11%
Total Carbohydrate
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
5.6g
Protein
1.1g
2%
 
Vitamin A  153% • Vitamin C  27%
Calcium  8% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  8% • Niacin  6%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
92.7mg
4%
Potassium
369.6mg
11%
Total Carbohydrate
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
5.6g
Protein
1.1g
2%
 
Vitamin A  153% • Vitamin C  27%
Calcium  8% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  8% • Niacin  6%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
60
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
13.6mg
5%
Sodium
84.2mg
4%
Potassium
336mg
10%
Total Carbohydrate
13g
4%
Dietary Fiber
1.8g
7%
Sugars
5.1g
Protein
1g
2%
 
Vitamin A  139% • Vitamin C  24%
Calcium  7% • Iron  3%
Thiamin  6% • Riboflavin  1%
Vitamin B6  7% • Niacin  6%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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