Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Bluefin, Fresh, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
156
Calories from Fat
48
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
41.7mg
14%
Sodium
42.5mg
2%
Potassium
274.5mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
51%
 
Vitamin A  43% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  16% • Riboflavin  15%
Vitamin B6  22% • Vitamin B12  154%
Niacin  45% • Magnesium  14%
Phosphorus  28% • Zinc  4%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
184
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
50mg
2%
Potassium
323mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.9g
60%
 
Vitamin A  50% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  19% • Riboflavin  18%
Vitamin B6  26% • Vitamin B12  181%
Niacin  53% • Magnesium  16%
Phosphorus  33% • Zinc  5%
Copper  6% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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