Nutritional Information, Diet Info and Calories in
Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
 
Amount Per Serving
Calories
72
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
148mg
4%
Total Carbohydrate
19.1g
6%
Dietary Fiber
3.3g
13%
Sugars
14.3g
Protein
0.4g
1%
 
Vitamin A  2% Vitamin C  10%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
125 grams
 
Amount Per Serving
Calories
65
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
133.6mg
4%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3g
12%
Sugars
12.9g
Protein
0.3g
1%
 
Vitamin A  2% Vitamin C  9%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup of quartered or chopped
 
Amount Per Serving
Calories
65
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
133.6mg
4%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3g
12%
Sugars
12.9g
Protein
0.3g
1%
 
Vitamin A  2% Vitamin C  9%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup quartered or chopped
 
Amount Per Serving
Calories
65
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
133.6mg
4%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3g
12%
Sugars
12.9g
Protein
0.3g
1%
 
Vitamin A  2% Vitamin C  9%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup slices
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
117.2mg
3%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2.6g
10%
Sugars
11.4g
Protein
0.3g
1%
 
Vitamin A  2% Vitamin C  8%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large (8.5 cm dia) (approx 2 per 450 g)
 
Amount Per Serving
Calories
110
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
226.1mg
6%
Total Carbohydrate
29.1g
10%
Dietary Fiber
5g
20%
Sugars
21.9g
Protein
0.6g
1%
 
Vitamin A  3% Vitamin C  15%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small (6.5 cm dia) (approx 4 per 450 g)
 
Amount Per Serving
Calories
55
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
113.1mg
3%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.5g
10%
Sugars
11g
Protein
0.3g
1%
 
Vitamin A  2% Vitamin C  8%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
30.8mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0.7g
3%
Sugars
3g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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