Nutritional Information, Diet Info and Calories in
Apples
Nutrition Facts | ||||||
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Serving Size
1
medium (7 cm dia) (approx 3 per 450 g)
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Amount Per Serving | ||||||
Calories
72
Calories from Fat
0
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% Daily Value* |
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Total Fat
0.2g
0%
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Saturated Fat
0g
0%
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||||||
Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
1mg
0%
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Potassium
148mg
4%
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Total Carbohydrate
19.1g
6%
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Dietary Fiber
3.3g
13%
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Sugars
14.3g
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Protein
0.4g
1%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
125
grams
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Amount Per Serving | ||||||
Calories
65
Calories from Fat
0
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% Daily Value* |
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Total Fat
0.2g
0%
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Saturated Fat
0g
0%
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||||||
Trans Fat
0g
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||||||
Cholesterol
0mg
0%
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||||||
Sodium
0.9mg
0%
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||||||
Potassium
133.6mg
4%
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Total Carbohydrate
17.2g
6%
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Dietary Fiber
3g
12%
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||||||
Sugars
12.9g
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Protein
0.3g
1%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
1
cup of quartered or chopped
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Amount Per Serving | ||||||
Calories
65
Calories from Fat
0
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% Daily Value* |
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Total Fat
0.2g
0%
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||||||
Saturated Fat
0g
0%
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||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
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||||||
Sodium
0.9mg
0%
|
||||||
Potassium
133.6mg
4%
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||||||
Total Carbohydrate
17.2g
6%
|
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Dietary Fiber
3g
12%
|
||||||
Sugars
12.9g
|
||||||
Protein
0.3g
1%
|
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|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
cup quartered or chopped
|
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Amount Per Serving | ||||||
Calories
65
Calories from Fat
0
|
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% Daily Value* |
||||||
Total Fat
0.2g
0%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
0.9mg
0%
|
||||||
Potassium
133.6mg
4%
|
||||||
Total Carbohydrate
17.2g
6%
|
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Dietary Fiber
3g
12%
|
||||||
Sugars
12.9g
|
||||||
Protein
0.3g
1%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
1
cup slices
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Amount Per Serving | ||||||
Calories
57
Calories from Fat
0
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% Daily Value* |
||||||
Total Fat
0.2g
0%
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||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
0.8mg
0%
|
||||||
Potassium
117.2mg
3%
|
||||||
Total Carbohydrate
15.1g
5%
|
||||||
Dietary Fiber
2.6g
10%
|
||||||
Sugars
11.4g
|
||||||
Protein
0.3g
1%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
large (8.5 cm dia) (approx 2 per 450 g)
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Amount Per Serving | ||||||
Calories
110
Calories from Fat
0
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% Daily Value* |
||||||
Total Fat
0.4g
1%
|
||||||
Saturated Fat
0.1g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
1.5mg
0%
|
||||||
Potassium
226.1mg
6%
|
||||||
Total Carbohydrate
29.1g
10%
|
||||||
Dietary Fiber
5g
20%
|
||||||
Sugars
21.9g
|
||||||
Protein
0.6g
1%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
small (6.5 cm dia) (approx 4 per 450 g)
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Amount Per Serving | ||||||
Calories
55
Calories from Fat
0
|
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% Daily Value* |
||||||
Total Fat
0.2g
0%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
0.8mg
0%
|
||||||
Potassium
113.1mg
3%
|
||||||
Total Carbohydrate
14.6g
5%
|
||||||
Dietary Fiber
2.5g
10%
|
||||||
Sugars
11g
|
||||||
Protein
0.3g
1%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
oz
|
||||||
Amount Per Serving | ||||||
Calories
15
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
Total Fat
0g
0%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
0.2mg
0%
|
||||||
Potassium
30.8mg
1%
|
||||||
Total Carbohydrate
4g
1%
|
||||||
Dietary Fiber
0.7g
3%
|
||||||
Sugars
3g
|
||||||
Protein
0.1g
0%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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