Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Seaweed, Kelp, Raw

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.3mg
1%
Potassium
8.9mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  2%
Riboflavin  1% • Magnesium  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
89mg
3%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  5%
Calcium  17% • Iron  16%
Thiamin  3% • Riboflavin  9%
Niacin  2% • Magnesium  30%
Phosphorus  4% • Zinc  8%
Copper  7% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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