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Nutritional Information, Diet Info and Calories in Poultry and Seafood

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Name	Brand	Description
Pinot Grigio Chicken	Romano's Macaroni Grill
Pistachio Salmon	Wegmans	1 fillet, about 4 oz cooked
Plum Tomato Glatbread (1/3 order)	Seasons 52
Pollo Asada Rice Bowl	Tio Leo's
Pollo Griglia - Special Request side of spinach instead of orzo	Pomodoro
Pollo Magro "Skinny Chicken"	Romano's Macaroni Grill
Pompano	Red Lobster
Pompano half portion	Red Lobster
Popcorn Shrimp Basket	Hacienda Mexican Restaurants
Popcorn Shrimp, Kids Portion	Red Lobster
Popcorn Shrimp, Lunch	Red Lobster
Prawn & Scallop Skewers - Special Request less butter	McGrath's Fish House
Prawn Kabobs	Buz's Crab
Primo Chicken Parmesan, Dinner	Romano's Macaroni Grill
Primo Chicken Parmesan, Lunch	Romano's Macaroni Grill
Pyramid Shrimp Cocktail	Steiner's
Rainbow Chicken	Peking Chef
Rainbow Trout, Wood-Grilled or Broiled	Red Lobster
Ranch Marinated Grilled Chicken	Black-Eyed Pea
Red Rockfish	Red Lobster
Red Rockfish half portion	Red Lobster
Rhode Island Style Calamari	Uno Chicago Grill
Rib Combo, Chicken	Shoney's	1/4 Rack & BBQ Chicken w/Fries
Rib Combo, Fried Shrimp	Shoney's	1/4 Rack & Fried Shrimp w/Fries
Rib Combo, Grilled Shrimp	Shoney's	1/4 Rack & Grilled Shrimp w/Fries
Ribeye & 5 Fried Shrimp	Shoney's	Surf & Turf
Ribeye & 6 Grilled Shrimp	Shoney's	Surf & Turf
Ritz and Almond Flounder	Wegmans	1 fillet, about 4 oz cooked
Roast Turkey with Cornbread Dressing	Bar-B-Cutie
Roasted Coconut Crusted Halibut	Wegmans	1 fillet, about 6 oz cooked
Roasted Turkey Breast Dinner	Black-Eyed Pea
Roasted Turkey Meal	Boston Market
Roasted Turkey with Tomato Basil	Marie Callender's
Rock Lobster Tail	Red Lobster
Rockzilla*	Red Lobster
Rosemary Chicken	Blackboard Bistro
Rotisserie Chicken	Boston Market
Rst. Tomato & Olive Tilapia	Wegmans
Rustico - Special Request no basil mayo	Quattro Caffe
Sailor's Platter	Red Lobster
Salmon	Pradeep's
Salmon	Red Lobster
Salmon a la carte	Bob Evans
Salmon Almondine	Wegmans	1 fillet, about 4 oz cooked
Salmon Bowl	Waba Grill Teriyaki House

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Nutritional Information, Diet Info and Calories in Poultry and Seafood

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