Baby Foods / Other Baby Foods

Nutritional Information, Diet Info and Calories in
Zwieback Cracker

Nutrition Facts
Serving Size
1 rusk
 
Amount Per Serving
Calories
42
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2.1mg
1%
Sodium
23.2mg
1%
Potassium
30.5mg
1%
Total Carbohydrate
7.4g
2%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Folic Acid  2% • Niacin  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
420
Calories from Fat
80
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
232mg
10%
Potassium
305mg
9%
Total Carbohydrate
74.2g
25%
Dietary Fiber
2.5g
10%
Sugars
12.4g
Protein
10.1g
20%
 
Vitamin A  1% • Vitamin C  9%
Calcium  2% • Iron  3%
Thiamin  14% • Riboflavin  14%
Vitamin B6  4% • Folic Acid  17%
Niacin  7% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 toast
 
Amount Per Serving
Calories
29
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.5mg
0%
Sodium
16.2mg
1%
Potassium
21.4mg
1%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
29
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.5mg
0%
Sodium
16.2mg
1%
Potassium
21.4mg
1%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
119
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
65.8mg
3%
Potassium
86.5mg
2%
Total Carbohydrate
21g
7%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  5%
Niacin  2% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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