Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Unprepared

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
48
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
619.1mg
18%
Total Carbohydrate
10.2g
3%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
3.3g
7%
 
Vitamin A  11% • Vitamin C  25%
Calcium  5% • Iron  8%
Thiamin  9% • Riboflavin  7%
Vitamin B6  7% • Niacin  6%
Magnesium  9% • Phosphorus  8%
Zinc  4% • Copper  7%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer, frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 lbs
 
Amount Per Serving
Calories
230
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27.2mg
1%
Potassium
2,967mg
85%
Total Carbohydrate
48.9g
16%
Dietary Fiber
17.7g
71%
Sugars
23.3g
Protein
15.8g
32%
 
Vitamin A  54% • Vitamin C  120%
Calcium  24% • Iron  39%
Thiamin  43% • Riboflavin  34%
Vitamin B6  34% • Niacin  29%
Magnesium  44% • Phosphorus  38%
Zinc  19% • Copper  34%
Pantothenic Acid  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
218mg
6%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
1.2g
2%
 
Vitamin A  4% • Vitamin C  9%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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