Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Unprepared

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5.7mg

Potassium

619.1mg

18%

Total Carbohydrate

10.2g

Dietary Fiber

3.7g

15%

Sugars

4.9g

Protein

3.3g

Vitamin A 11%	•	Vitamin C 25%
Calcium 5%	•	Iron 8%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 7%	•	Niacin 6%
Magnesium 9%	•	Phosphorus 8%
Zinc 4%	•	Copper 7%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer, frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

3 lbs

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

27.2mg

Potassium

2,967mg

85%

Total Carbohydrate

48.9g

16%

Dietary Fiber

17.7g

71%

Sugars

23.3g

Protein

15.8g

32%

Vitamin A 54%	•	Vitamin C 120%
Calcium 24%	•	Iron 39%
Thiamin 43%	•	Riboflavin 34%
Vitamin B₆ 34%	•	Niacin 29%
Magnesium 44%	•	Phosphorus 38%
Zinc 19%	•	Copper 34%
Pantothenic Acid 40%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

218mg

Total Carbohydrate

3.6g

Dietary Fiber

1.3g

Sugars

1.7g

Protein

1.2g

Vitamin A 4%	•	Vitamin C 9%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Zucchini W/skin, Unprepared

Notes: Summer, frozen

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Unprepared