Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Vanilla, Lowfat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

208

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

10%

Trans Fat

Cholesterol

12.2mg

Sodium

161.7mg

Potassium

536.5mg

15%

Total Carbohydrate

33.8g

11%

Dietary Fiber

Sugars

33.8g

Protein

12.1g

24%

Vitamin A 2%	•	Vitamin C 3%
Calcium 42%	•	Iron 1%
Thiamin 7%	•	Riboflavin 29%
Vitamin B₆ 6%	•	Vitamin B₁₂ 22%
Niacin 1%	•	Magnesium 10%
Phosphorus 33%	•	Zinc 14%
Copper 2%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 11g protein/8 oz

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.8g

Trans Fat

Cholesterol

5mg

Sodium

66mg

Potassium

219mg

Total Carbohydrate

13.8g

Dietary Fiber

Sugars

13.8g

Protein

4.9g

10%

Vitamin A 1%	•	Vitamin C 1%
Calcium 17%	•	Iron 0%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 2%	•	Vitamin B₁₂ 9%
Niacin 1%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.9g

Trans Fat

Cholesterol

5.7mg

Sodium

74.6mg

Potassium

247.5mg

Total Carbohydrate

15.6g

Dietary Fiber

Sugars

15.6g

Protein

5.6g

11%

Vitamin A 1%	•	Vitamin C 2%
Calcium 19%	•	Iron 0%
Thiamin 3%	•	Riboflavin 13%
Vitamin B₆ 3%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Yogurt, Vanilla, Lowfat

Notes: 11g protein/8 oz

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Vanilla, Lowfat