Nutritional Information, Diet Info and Calories in
Yogurt, Soft Serve, Chocolate

Nutrition Facts
Serving Size
4 fl oz
 
Amount Per Serving
Calories
115
Calories from Fat
37
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
3.6mg
1%
Sodium
70.6mg
3%
Potassium
187.9mg
5%
Total Carbohydrate
17.9g
6%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  2% Vitamin C  0%
Calcium  11% Iron  5%
Thiamin  2% Riboflavin  9%
Vitamin B6  3% Vitamin B12  3%
Niacin  1% Magnesium  5%
Phosphorus  10% Zinc  2%
Copper  5% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1/2 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
160
Calories from Fat
51
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
98mg
4%
Potassium
261mg
7%
Total Carbohydrate
24.9g
8%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
4g
8%
 
Vitamin A  3% Vitamin C  1%
Calcium  15% Iron  7%
Thiamin  2% Riboflavin  12%
Vitamin B6  4% Vitamin B12  5%
Niacin  2% Magnesium  7%
Phosphorus  14% Zinc  3%
Copper  7% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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