Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Soft Serve, Chocolate

Nutrition Facts

Serving Size

4 fl oz

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

3.6mg

Sodium

70.6mg

Potassium

187.9mg

Total Carbohydrate

17.9g

Dietary Fiber

1.6g

Sugars

Protein

2.9g

Vitamin A 2%	•	Vitamin C 0%
Calcium 11%	•	Iron 5%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 3%	•	Vitamin B₁₂ 3%
Niacin 1%	•	Magnesium 5%
Phosphorus 10%	•	Zinc 2%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1/2 cup

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

5mg

Sodium

98mg

Potassium

261mg

Total Carbohydrate

24.9g

Dietary Fiber

2.2g

Sugars

Protein

Vitamin A 3%	•	Vitamin C 1%
Calcium 15%	•	Iron 7%
Thiamin 2%	•	Riboflavin 12%
Vitamin B₆ 4%	•	Vitamin B₁₂ 5%
Niacin 2%	•	Magnesium 7%
Phosphorus 14%	•	Zinc 3%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Yogurt, Soft Serve, Chocolate

Notes: 1/2 cup

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Soft Serve, Chocolate