Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt Smoothie

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

10mg

Sodium

150mg

Potassium

290mg

Total Carbohydrate

38g

13%

Dietary Fiber

12%

Sugars

31g

Protein

12%

Vitamin A 15%	•	Vitamin C 0%
Calcium 20%	•	Iron 0%
Vitamin B₁₂ 6%	•	Phosphorus 15%
Pantothenic Acid 6%	•	Vitamin D 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

7 fl oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.6g

Trans Fat

Cholesterol

4.2mg

Sodium

63.2mg

Potassium

122.1mg

Total Carbohydrate

16g

Dietary Fiber

1.3g

Sugars

13.1g

Protein

2.5g

Vitamin A 6%	•	Vitamin C 0%
Calcium 8%	•	Iron 0%
Vitamin B₁₂ 3%	•	Phosphorus 6%
Pantothenic Acid 3%	•	Vitamin D 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Yogurt Smoothie

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Yogurt Smoothie