Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Skim Milk, Plain

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

137

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

4.9mg

Sodium

188.6mg

Potassium

624.8mg

18%

Total Carbohydrate

18.8g

Dietary Fiber

Sugars

18.8g

Protein

14g

28%

Vitamin A 0%	•	Vitamin C 4%
Calcium 49%	•	Iron 1%
Thiamin 8%	•	Riboflavin 34%
Vitamin B₆ 7%	•	Vitamin B₁₂ 25%
Niacin 2%	•	Magnesium 12%
Phosphorus 38%	•	Zinc 16%
Copper 2%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 13g protein/8 oz

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

2mg

Sodium

77mg

Potassium

255mg

Total Carbohydrate

7.7g

Dietary Fiber

Sugars

7.7g

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 2%
Calcium 20%	•	Iron 1%
Thiamin 3%	•	Riboflavin 14%
Vitamin B₆ 3%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

8 oz

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

4.5mg

Sodium

174.8mg

Potassium

578.8mg

17%

Total Carbohydrate

17.4g

Dietary Fiber

Sugars

17.4g

Protein

13g

26%

Vitamin A 0%	•	Vitamin C 3%
Calcium 45%	•	Iron 1%
Thiamin 7%	•	Riboflavin 31%
Vitamin B₆ 6%	•	Vitamin B₁₂ 23%
Niacin 1%	•	Magnesium 11%
Phosphorus 36%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Yogurt, Skim Milk, Plain

Notes: 13g protein/8 oz

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Skim Milk, Plain