Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Fruit, Nonfat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

4.9mg

Sodium

142.1mg

Potassium

475.3mg

14%

Total Carbohydrate

46.5g

16%

Dietary Fiber

Sugars

46.5g

Protein

10.8g

22%

Vitamin A 1%	•	Vitamin C 3%
Calcium 37%	•	Iron 1%
Thiamin 7%	•	Riboflavin 26%
Vitamin B₆ 5%	•	Vitamin B₁₂ 19%
Niacin 1%	•	Magnesium 9%
Phosphorus 29%	•	Zinc 12%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

2mg

Sodium

58mg

Potassium

194mg

Total Carbohydrate

19g

Dietary Fiber

Sugars

19g

Protein

4.4g

Vitamin A 0%	•	Vitamin C 1%
Calcium 15%	•	Iron 0%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 8%
Niacin 1%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 5%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

3.4mg

Sodium

98.6mg

Potassium

329.8mg

Total Carbohydrate

32.3g

11%

Dietary Fiber

Sugars

32.3g

Protein

7.5g

15%

Vitamin A 0%	•	Vitamin C 2%
Calcium 26%	•	Iron 1%
Thiamin 5%	•	Riboflavin 18%
Vitamin B₆ 3%	•	Vitamin B₁₂ 13%
Niacin 1%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 8%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Yogurt, Fruit, Nonfat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Fruit, Nonfat