Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Fruit, Nonfat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
142.1mg
6%
Potassium
475.3mg
14%
Total Carbohydrate
46.5g
16%
Dietary Fiber
0g
0%
Sugars
46.5g
Protein
10.8g
22%
 
Vitamin A  1% • Vitamin C  3%
Calcium  37% • Iron  1%
Thiamin  7% • Riboflavin  26%
Vitamin B6  5% • Vitamin B12  19%
Niacin  1% • Magnesium  9%
Phosphorus  29% • Zinc  12%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
194mg
6%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
19g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  15% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  8%
Niacin  1% • Magnesium  4%
Phosphorus  12% • Zinc  5%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
160
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
3.4mg
1%
Sodium
98.6mg
4%
Potassium
329.8mg
9%
Total Carbohydrate
32.3g
11%
Dietary Fiber
0g
0%
Sugars
32.3g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  2%
Calcium  26% • Iron  1%
Thiamin  5% • Riboflavin  18%
Vitamin B6  3% • Vitamin B12  13%
Niacin  1% • Magnesium  6%
Phosphorus  20% • Zinc  8%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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