Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Fruit, Low Fat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
14.7mg
5%
Sodium
142.1mg
6%
Potassium
475.3mg
14%
Total Carbohydrate
45.6g
15%
Dietary Fiber
0g
0%
Sugars
7.1g
Protein
11.9g
24%
 
Vitamin A  22% • Vitamin C  3%
Calcium  37% • Iron  1%
Thiamin  7% • Riboflavin  26%
Vitamin B6  6% • Vitamin B12  21%
Niacin  1% • Magnesium  10%
Phosphorus  33% • Zinc  13%
Copper  10% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/low calorie sweetener

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
58mg
2%
Potassium
194mg
6%
Total Carbohydrate
18.6g
6%
Dietary Fiber
0g
0%
Sugars
2.9g
Protein
4.9g
10%
 
Vitamin A  9% • Vitamin C  1%
Calcium  15% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  9%
Niacin  1% • Magnesium  4%
Phosphorus  13% • Zinc  5%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
178
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
98.6mg
4%
Potassium
329.8mg
9%
Total Carbohydrate
31.6g
11%
Dietary Fiber
0g
0%
Sugars
4.9g
Protein
8.3g
17%
 
Vitamin A  15% • Vitamin C  2%
Calcium  26% • Iron  1%
Thiamin  5% • Riboflavin  18%
Vitamin B6  4% • Vitamin B12  15%
Niacin  1% • Magnesium  7%
Phosphorus  23% • Zinc  9%
Copper  7% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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