Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Chocolate

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
54
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
22.6mg
8%
Sodium
109.6mg
5%
Potassium
407.2mg
12%
Total Carbohydrate
37.6g
13%
Dietary Fiber
2.3g
9%
Sugars
37.3g
Protein
5.2g
10%
 
Vitamin A  5% • Vitamin C  19%
Calcium  17% • Iron  4%
Thiamin  5% • Riboflavin  18%
Vitamin B6  4% • Vitamin B12  2%
Niacin  1% • Magnesium  11%
Phosphorus  15% • Zinc  3%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
126
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
63mg
3%
Potassium
234mg
7%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.3g
5%
Sugars
21.4g
Protein
3g
6%
 
Vitamin A  3% • Vitamin C  11%
Calcium  10% • Iron  3%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  1%
Niacin  1% • Magnesium  6%
Phosphorus  9% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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