Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Chocolate, Diet

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
199
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
150.7mg
6%
Potassium
630.5mg
18%
Total Carbohydrate
36.6g
12%
Dietary Fiber
1.9g
7%
Sugars
23.5g
Protein
8.2g
16%
 
Vitamin A  1% • Vitamin C  2%
Calcium  30% • Iron  0%
Thiamin  5% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  15%
Niacin  2% • Magnesium  19%
Phosphorus  24% • Zinc  6%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: nonfat milk, low calorie sweetener

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
81mg
3%
Potassium
339mg
10%
Total Carbohydrate
19.7g
7%
Dietary Fiber
1g
4%
Sugars
12.6g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  16% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  8%
Niacin  1% • Magnesium  10%
Phosphorus  13% • Zinc  3%
Copper  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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