Nutritional Information, Diet Info and Calories in
Yellowtail, Raw

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
273
Calories from Fat
88
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
102.8mg
34%
Sodium
72.9mg
3%
Potassium
785.4mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.3g
87%
 
Vitamin A  4% Vitamin C  9%
Calcium  4% Iron  5%
Thiamin  18% Riboflavin  4%
Vitamin B6  15% Vitamin B12  41%
Niacin  64% Magnesium  14%
Phosphorus  29% Zinc  6%
Copper  4% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
47
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
39mg
2%
Potassium
420mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
46%
 
Vitamin A  2% Vitamin C  5%
Calcium  2% Iron  3%
Thiamin  10% Riboflavin  2%
Vitamin B6  8% Vitamin B12  22%
Niacin  34% Magnesium  7%
Phosphorus  16% Zinc  3%
Copper  2% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
124
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
46.8mg
16%
Sodium
33.2mg
1%
Potassium
357mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.7g
39%
 
Vitamin A  2% Vitamin C  4%
Calcium  2% Iron  2%
Thiamin  8% Riboflavin  2%
Vitamin B6  7% Vitamin B12  18%
Niacin  29% Magnesium  6%
Phosphorus  13% Zinc  3%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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