Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yellow Corn

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
197.1mg
6%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
2.4g
5%
 
Vitamin A  3% • Vitamin C  8%
Calcium  0% • Iron  2%
Thiamin  10% • Riboflavin  3%
Vitamin B6  2% • Niacin  6%
Magnesium  7% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
368
Calories from Fat
42
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
1,169.9mg
33%
Total Carbohydrate
82.4g
27%
Dietary Fiber
11.7g
47%
Sugars
14g
Protein
14g
28%
 
Vitamin A  18% • Vitamin C  49%
Calcium  1% • Iron  13%
Thiamin  58% • Riboflavin  15%
Vitamin B6  12% • Niacin  37%
Magnesium  40% • Phosphorus  39%
Zinc  13% • Copper  12%
Pantothenic Acid  33% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
225
Calories from Fat
25
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
39.7mg
2%
Potassium
715.3mg
20%
Total Carbohydrate
50.4g
17%
Dietary Fiber
7.2g
29%
Sugars
8.5g
Protein
8.5g
17%
 
Vitamin A  11% • Vitamin C  30%
Calcium  1% • Iron  8%
Thiamin  35% • Riboflavin  9%
Vitamin B6  7% • Niacin  23%
Magnesium  25% • Phosphorus  24%
Zinc  8% • Copper  7%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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