Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Yardlong Bean, Raw

Nutrition Facts

Serving Size

1 pod

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

28.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.3g

Vitamin A 2%	•	Vitamin C 4%
Calcium 1%	•	Iron 0%
Thiamin 1%	•	Riboflavin 1%
Magnesium 1%	•	Phosphorus 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3.6mg

Potassium

218.4mg

Total Carbohydrate

7.6g

Dietary Fiber

Sugars

Protein

2.5g

Vitamin A 16%	•	Vitamin C 29%
Calcium 5%	•	Iron 2%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 10%	•	Phosphorus 5%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

240mg

Total Carbohydrate

8.3g

Dietary Fiber

Sugars

Protein

2.8g

Vitamin A 17%	•	Vitamin C 31%
Calcium 5%	•	Iron 3%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 11%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Yardlong Bean, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Yardlong Bean, Raw