Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yambean (jicama) Raw

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
9mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
43
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.2mg
0%
Potassium
195mg
6%
Total Carbohydrate
11.5g
4%
Dietary Fiber
6.4g
25%
Sugars
2.3g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  44%
Calcium  2% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
150mg
4%
Total Carbohydrate
8.8g
3%
Dietary Fiber
4.9g
20%
Sugars
1.8g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  34%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
122
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.6mg
1%
Potassium
547.5mg
16%
Total Carbohydrate
32.2g
11%
Dietary Fiber
17.9g
72%
Sugars
6.6g
Protein
2.6g
5%
 
Vitamin A  2% • Vitamin C  123%
Calcium  4% • Iron  12%
Thiamin  4% • Riboflavin  7%
Vitamin B6  9% • Niacin  4%
Magnesium  11% • Phosphorus  7%
Zinc  4% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
400
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1,800mg
51%
Total Carbohydrate
105.8g
35%
Dietary Fiber
58.8g
235%
Sugars
21.6g
Protein
8.6g
17%
 
Vitamin A  5% • Vitamin C  404%
Calcium  14% • Iron  40%
Thiamin  13% • Riboflavin  24%
Vitamin B6  30% • Niacin  12%
Magnesium  36% • Phosphorus  22%
Zinc  13% • Copper  30%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
220
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
988.5mg
28%
Total Carbohydrate
58.1g
19%
Dietary Fiber
32.3g
129%
Sugars
11.9g
Protein
4.7g
9%
 
Vitamin A  3% • Vitamin C  222%
Calcium  8% • Iron  22%
Thiamin  7% • Riboflavin  13%
Vitamin B6  16% • Niacin  7%
Magnesium  20% • Phosphorus  12%
Zinc  7% • Copper  16%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"