Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yam, Boiled Or Baked W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

331.8mg

14%

Potassium

911.2mg

26%

Total Carbohydrate

37.5g

13%

Dietary Fiber

5.3g

21%

Sugars

0.7g

Protein

Vitamin A 3%	•	Vitamin C 27%
Calcium 2%	•	Iron 4%
Thiamin 9%	•	Riboflavin 2%
Vitamin B₆ 16%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 7%
Zinc 2%	•	Copper 10%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

244mg

10%

Potassium

670mg

19%

Total Carbohydrate

27.6g

Dietary Fiber

3.9g

16%

Sugars

0.5g

Protein

1.5g

Vitamin A 2%	•	Vitamin C 20%
Calcium 1%	•	Iron 3%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 5%
Zinc 1%	•	Copper 8%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Yam, Boiled Or Baked W/salt

Notes: drained, cubes

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yam, Boiled Or Baked W/salt