Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yam, Boiled Or Baked W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
157
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
331.8mg
14%
Potassium
911.2mg
26%
Total Carbohydrate
37.5g
13%
Dietary Fiber
5.3g
21%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  3% • Vitamin C  27%
Calcium  2% • Iron  4%
Thiamin  9% • Riboflavin  2%
Vitamin B6  16% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  2% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
115
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
670mg
19%
Total Carbohydrate
27.6g
9%
Dietary Fiber
3.9g
16%
Sugars
0.5g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  20%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  2%
Vitamin B6  11% • Niacin  3%
Magnesium  5% • Phosphorus  5%
Zinc  1% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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