Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

485.9mg

20%

Potassium

895.8mg

26%

Total Carbohydrate

17.9g

Dietary Fiber

5.7g

23%

Sugars

6.8g

Protein

1.8g

Vitamin A 214%	•	Vitamin C 33%
Calcium 3%	•	Iron 4%
Thiamin 12%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 7%
Magnesium 4%	•	Phosphorus 4%
Zinc 4%	•	Copper 10%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, cubed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

237mg

10%

Potassium

437mg

12%

Total Carbohydrate

8.7g

Dietary Fiber

2.8g

11%

Sugars

3.3g

Protein

0.9g

Vitamin A 104%	•	Vitamin C 16%
Calcium 1%	•	Iron 2%
Thiamin 6%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Winter Squash, Baked W/salt

Notes: all varieties, cubed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked W/salt