Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
79
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
485.9mg
20%
Potassium
895.8mg
26%
Total Carbohydrate
17.9g
6%
Dietary Fiber
5.7g
23%
Sugars
6.8g
Protein
1.8g
4%
 
Vitamin A  214% • Vitamin C  33%
Calcium  3% • Iron  4%
Thiamin  12% • Riboflavin  3%
Vitamin B6  7% • Niacin  7%
Magnesium  4% • Phosphorus  4%
Zinc  4% • Copper  10%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
437mg
12%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
0.9g
2%
 
Vitamin A  104% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  1%
Vitamin B6  4% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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