Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
75
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
895.8mg
26%
Total Carbohydrate
18.1g
6%
Dietary Fiber
5.7g
23%
Sugars
6.8g
Protein
1.8g
4%
 
Vitamin A  214% • Vitamin C  33%
Calcium  5% • Iron  5%
Thiamin  2% • Riboflavin  8%
Vitamin B6  17% • Niacin  5%
Magnesium  7% • Phosphorus  4%
Zinc  3% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
437mg
12%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
0.9g
2%
 
Vitamin A  104% • Vitamin C  16%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  8% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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