Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

895.8mg

26%

Total Carbohydrate

18.1g

Dietary Fiber

5.7g

23%

Sugars

6.8g

Protein

1.8g

Vitamin A 214%	•	Vitamin C 33%
Calcium 5%	•	Iron 5%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Niacin 5%
Magnesium 7%	•	Phosphorus 4%
Zinc 3%	•	Copper 8%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, cubed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

437mg

12%

Total Carbohydrate

8.8g

Dietary Fiber

2.8g

11%

Sugars

3.3g

Protein

0.9g

Vitamin A 104%	•	Vitamin C 16%
Calcium 2%	•	Iron 2%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 8%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Winter Squash, Baked, No Salt

Notes: all varieties, cubed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Winter Squash, Baked, No Salt