Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wild Rice, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
571
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.2mg
0%
Potassium
683.2mg
20%
Total Carbohydrate
119.8g
40%
Dietary Fiber
9.9g
40%
Sugars
4g
Protein
23.6g
47%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  12% • Riboflavin  25%
Vitamin B6  31% • Niacin  54%
Magnesium  71% • Phosphorus  69%
Zinc  64% • Copper  42%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
427mg
12%
Total Carbohydrate
74.9g
25%
Dietary Fiber
6.2g
25%
Sugars
2.5g
Protein
14.7g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  8% • Riboflavin  15%
Vitamin B6  20% • Niacin  34%
Magnesium  44% • Phosphorus  43%
Zinc  40% • Copper  26%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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