Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Wild Rice Pilaf

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.8g

Trans Fat

2.5g

Cholesterol

0mg

Sodium

490mg

20%

Potassium

0mg

Total Carbohydrate

29.5g

10%

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.7g

Trans Fat

2.3g

Cholesterol

0mg

Sodium

445.5mg

19%

Potassium

0mg

Total Carbohydrate

26.8g

Dietary Fiber

0.9g

Sugars

0.9g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

107 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.7g

Trans Fat

2.3g

Cholesterol

0mg

Sodium

445.5mg

19%

Potassium

0mg

Total Carbohydrate

26.8g

Dietary Fiber

0.9g

Sugars

0.9g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Nutritional Information, Diet Info and Calories in Wild Rice Pilaf

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wild Rice Pilaf