Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wild Rice, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
165
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
165.6mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
1.2g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  6% • Riboflavin  8%
Vitamin B6  11% • Niacin  11%
Magnesium  13% • Phosphorus  13%
Zinc  15% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
101mg
3%
Total Carbohydrate
21.3g
7%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  5%
Vitamin B6  7% • Niacin  6%
Magnesium  8% • Phosphorus  8%
Zinc  9% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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