Nutritional Information, Diet Info and Calories in
Whole Wheat Hot Cereal
from Mother's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
130
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
Thiamin  8% Riboflavin  2%
Vitamin B6  2% Niacin  8%
Magnesium  10% Phosphorus  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 100% natural rolled wheat

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