Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Whole Wheat Flour

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
406
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
486mg
14%
Total Carbohydrate
87.1g
29%
Dietary Fiber
14.6g
59%
Sugars
0.5g
Protein
16.4g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  26%
Thiamin  36% • Riboflavin  15%
Vitamin B6  20% • Niacin  38%
Magnesium  41% • Phosphorus  42%
Zinc  23% • Copper  23%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
338
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
405mg
12%
Total Carbohydrate
72.6g
24%
Dietary Fiber
12.2g
49%
Sugars
0.4g
Protein
13.7g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  22%
Thiamin  30% • Riboflavin  13%
Vitamin B6  17% • Niacin  32%
Magnesium  35% • Phosphorus  35%
Zinc  20% • Copper  19%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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