Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Whole Wheat Dinner Roll

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

250.4mg

10%

Potassium

176.8mg

Total Carbohydrate

25.1g

Dietary Fiber

3.7g

15%

Sugars

3.7g

Protein

4.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 6%
Thiamin 11%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Niacin 12%
Magnesium 14%	•	Phosphorus 15%
Zinc 9%	•	Copper 8%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 bun

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

217.9mg

Potassium

153.9mg

Total Carbohydrate

21.8g

Dietary Fiber

3.2g

13%

Sugars

3.3g

Protein

3.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 9%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Niacin 10%
Magnesium 12%	•	Phosphorus 13%
Zinc 8%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

261

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

498.8mg

21%

Potassium

352.3mg

10%

Total Carbohydrate

50g

17%

Dietary Fiber

7.3g

29%

Sugars

7.5g

Protein

8.6g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 13%
Thiamin 21%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Niacin 24%
Magnesium 28%	•	Phosphorus 29%
Zinc 17%	•	Copper 15%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

181.6mg

Potassium

128.2mg

Total Carbohydrate

18.2g

Dietary Fiber

2.7g

11%

Sugars

2.7g

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 5%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 9%
Magnesium 10%	•	Phosphorus 11%
Zinc 6%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

141.4mg

Potassium

99.9mg

Total Carbohydrate

14.2g

Dietary Fiber

2.1g

Sugars

2.1g

Protein

2.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 4%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 7%
Magnesium 8%	•	Phosphorus 8%
Zinc 5%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whole Wheat Dinner Roll

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Whole Wheat Dinner Roll