Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Whole Wheat Cereal, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
159
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
171.8mg
5%
Total Carbohydrate
33g
11%
Dietary Fiber
4.1g
16%
Sugars
0.2g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  12% • Riboflavin  8%
Vitamin B6  9% • Niacin  11%
Magnesium  14% • Phosphorus  17%
Zinc  8% • Copper  11%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: natural cereal, cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
71mg
2%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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