Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Toasted, Cp

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

148mg

Potassium

70.8mg

Total Carbohydrate

12.9g

Dietary Fiber

1.9g

Sugars

1.6g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 6%
Zinc 4%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

276

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

592mg

25%

Potassium

283mg

Total Carbohydrate

51.7g

17%

Dietary Fiber

7.4g

30%

Sugars

6.3g

Protein

10.9g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 21%
Thiamin 21%	•	Riboflavin 12%
Vitamin B₆ 9%	•	Niacin 19%
Magnesium 24%	•	Phosphorus 26%
Zinc 15%	•	Copper 16%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

167.8mg

Potassium

80.2mg

Total Carbohydrate

14.7g

Dietary Fiber

2.1g

Sugars

1.8g

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 7%	•	Phosphorus 7%
Zinc 4%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Zip 101

Zip Basics

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Whole Wheat Bread, Toasted, Cp

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Toasted, Cp