Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, 100% Whole Wheat Bagel
from Thomas'

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

400mg

17%

Potassium

0mg

Total Carbohydrate

49g

16%

Dietary Fiber

28%

Sugars

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 10%
Thiamin 15%	•	Riboflavin 6%
Folic Acid 8%	•	Niacin 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

95 grams

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

400mg

17%

Potassium

0mg

Total Carbohydrate

49g

16%

Dietary Fiber

28%

Sugars

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 10%
Thiamin 15%	•	Riboflavin 6%
Folic Acid 8%	•	Niacin 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bagel, 100% Whole Wheat Bagel from Thomas'

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Bagel, 100% Whole Wheat Bagel
from Thomas'