Nutritional Information, Diet Info and Calories in
Whole Wheat Bagel
from Bruegger's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
390
Calories from Fat
50
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
73g
24%
Dietary Fiber
9g
36%
Sugars
8g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
136 grams
 
Amount Per Serving
Calories
390
Calories from Fat
50
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
73g
24%
Dietary Fiber
9g
36%
Sugars
8g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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