Nutritional Information, Diet Info and Calories in
Whole Grain Wheat
from Arrowhead Mills

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
20%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  15% Riboflavin  2%
Niacin  15% Phosphorus  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

Search for Food
"