Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Whole Chocolate Milk

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

33.8mg

11%

Sodium

190mg

Potassium

417.5mg

12%

Total Carbohydrate

25.7g

Dietary Fiber

1.5g

Sugars

28g

Protein

16%

Vitamin A 7%	•	Vitamin C 4%
Calcium 29%	•	Iron 3%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Niacin 2%	•	Magnesium 8%
Phosphorus 25%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 7%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 fl oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

3.8mg

Sodium

21.1mg

Potassium

46.4mg

Total Carbohydrate

2.9g

Dietary Fiber

0.2g

Sugars

3.1g

Protein

0.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Magnesium 1%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•	Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 quart

Amount Per Serving

Calories

801

Calories from Fat

281

% Daily Value^*

Total Fat

31.6g

49%

Saturated Fat

20.7g

103%

Trans Fat

Cholesterol

120.2mg

40%

Sodium

676.4mg

28%

Potassium

1,486.3mg

42%

Total Carbohydrate

91.5g

31%

Dietary Fiber

5.3g

21%

Sugars

99.5g

Protein

28.4g

57%

Vitamin A 24%	•	Vitamin C 14%
Calcium 105%	•	Iron 12%
Thiamin 23%	•	Riboflavin 86%
Vitamin B₆ 17%	•	Vitamin B₁₂ 49%
Niacin 6%	•	Magnesium 29%
Phosphorus 90%	•	Zinc 24%
Copper 29%	•	Pantothenic Acid 26%
Vitamin D 89%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

12mg

Sodium

67.6mg

Potassium

148.4mg

Total Carbohydrate

9.1g

Dietary Fiber

0.5g

Sugars

9.9g

Protein

2.8g

Vitamin A 2%	•	Vitamin C 1%
Calcium 10%	•	Iron 1%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Vitamin B₁₂ 5%
Niacin 1%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 3%
Vitamin D 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

5.7g

28%

Trans Fat

Cholesterol

33mg

11%

Sodium

185.8mg

Potassium

408.2mg

12%

Total Carbohydrate

25.1g

Dietary Fiber

1.5g

Sugars

27.3g

Protein

7.8g

16%

Vitamin A 7%	•	Vitamin C 4%
Calcium 29%	•	Iron 3%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 13%
Niacin 2%	•	Magnesium 8%
Phosphorus 25%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 7%
Vitamin D 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

240 ml

Amount Per Serving

Calories

220

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

5.7g

28%

Trans Fat

Cholesterol

33mg

11%

Sodium

185.8mg

Potassium

408.2mg

12%

Total Carbohydrate

25.1g

Dietary Fiber

1.5g

Sugars

27.3g

Protein

7.8g

16%

Vitamin A 7%	•	Vitamin C 4%
Calcium 29%	•	Iron 3%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 13%
Niacin 2%	•	Magnesium 8%
Phosphorus 25%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 7%
Vitamin D 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whole Chocolate Milk

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Whole Chocolate Milk