Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Whole Chocolate Milk

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
79
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
33.8mg
11%
Sodium
190mg
8%
Potassium
417.5mg
12%
Total Carbohydrate
25.7g
9%
Dietary Fiber
1.5g
6%
Sugars
28g
Protein
8g
16%
 
Vitamin A  7% • Vitamin C  4%
Calcium  29% • Iron  3%
Thiamin  6% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  14%
Niacin  2% • Magnesium  8%
Phosphorus  25% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
25
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
3.8mg
1%
Sodium
21.1mg
1%
Potassium
46.4mg
1%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
3.1g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
801
Calories from Fat
281
 
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
20.7g
103%
Trans Fat
0g
Cholesterol
120.2mg
40%
Sodium
676.4mg
28%
Potassium
1,486.3mg
42%
Total Carbohydrate
91.5g
31%
Dietary Fiber
5.3g
21%
Sugars
99.5g
Protein
28.4g
57%
 
Vitamin A  24% • Vitamin C  14%
Calcium  105% • Iron  12%
Thiamin  23% • Riboflavin  86%
Vitamin B6  17% • Vitamin B12  49%
Niacin  6% • Magnesium  29%
Phosphorus  90% • Zinc  24%
Copper  29% • Pantothenic Acid  26%
Vitamin D  89% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
67.6mg
3%
Potassium
148.4mg
4%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.5g
2%
Sugars
9.9g
Protein
2.8g
6%
 
Vitamin A  2% • Vitamin C  1%
Calcium  10% • Iron  1%
Thiamin  2% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  5%
Niacin  1% • Magnesium  3%
Phosphorus  9% • Zinc  2%
Copper  3% • Pantothenic Acid  3%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
220
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.7g
28%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
185.8mg
8%
Potassium
408.2mg
12%
Total Carbohydrate
25.1g
8%
Dietary Fiber
1.5g
6%
Sugars
27.3g
Protein
7.8g
16%
 
Vitamin A  7% • Vitamin C  4%
Calcium  29% • Iron  3%
Thiamin  6% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  13%
Niacin  2% • Magnesium  8%
Phosphorus  25% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
Vitamin D  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
240 ml
 
Amount Per Serving
Calories
220
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.7g
28%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
185.8mg
8%
Potassium
408.2mg
12%
Total Carbohydrate
25.1g
8%
Dietary Fiber
1.5g
6%
Sugars
27.3g
Protein
7.8g
16%
 
Vitamin A  7% • Vitamin C  4%
Calcium  29% • Iron  3%
Thiamin  6% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  13%
Niacin  2% • Magnesium  8%
Phosphorus  25% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
Vitamin D  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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