Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whitefish, Smoked

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

5.6mg

Sodium

173.2mg

Potassium

71.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₆ 3%
Vitamin B₁₂ 9%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

44.9mg

15%

Sodium

1,385.8mg

58%

Potassium

575.3mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.8g

64%

Vitamin A 5%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 26%	•	Vitamin B₁₂ 74%
Niacin 16%	•	Magnesium 8%
Phosphorus 18%	•	Zinc 4%
Copper 22%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

33mg

11%

Sodium

1,019mg

42%

Potassium

423mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.4g

47%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 19%	•	Vitamin B₁₂ 54%
Niacin 12%	•	Magnesium 6%
Phosphorus 13%	•	Zinc 3%
Copper 16%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

9.4mg

Sodium

288.9mg

12%

Potassium

119.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.6g

13%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 3%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whitefish, Smoked

Notes: mixed species, no bone

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whitefish, Smoked