Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whitefish, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

265

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

1.8g

Trans Fat

Cholesterol

118.8mg

40%

Sodium

101mg

Potassium

627.7mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.8g

76%

Vitamin A 5%	•	Vitamin C 0%
Calcium 5%	•	Iron 4%
Thiamin 18%	•	Riboflavin 14%
Vitamin B₆ 30%	•	Vitamin B₁₂ 33%
Niacin 30%	•	Magnesium 16%
Phosphorus 53%	•	Zinc 13%
Copper 7%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

0.9g

Trans Fat

Cholesterol

60mg

20%

Sodium

51mg

Potassium

317mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

38%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Vitamin B₁₂ 17%
Niacin 15%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 7%
Copper 4%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.8g

Trans Fat

Cholesterol

51mg

17%

Sodium

43.3mg

Potassium

269.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.2g

32%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 8%	•	Riboflavin 6%
Vitamin B₆ 13%	•	Vitamin B₁₂ 14%
Niacin 13%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Whitefish, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whitefish, Raw