Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Raw (calabash)

Nutrition Facts

Serving Size

1 gourd

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

15.4mg

Potassium

1,156.5mg

33%

Total Carbohydrate

26.1g

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 2%	•	Vitamin C 130%
Calcium 20%	•	Iron 9%
Thiamin 15%	•	Riboflavin 10%
Vitamin B₆ 15%	•	Niacin 12%
Magnesium 21%	•	Phosphorus 10%
Zinc 36%	•	Copper 10%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

87mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 10%
Calcium 2%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Zinc 3%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

150mg

Total Carbohydrate

3.4g

Dietary Fiber

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 17%
Calcium 3%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 5%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White-flowered Gourd, Raw (calabash)

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Raw (calabash)