Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Boiled W/salt (calabash)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

347.5mg

14%

Potassium

248.2mg

Total Carbohydrate

5.4g

Dietary Fiber

Sugars

Protein

0.9g

Vitamin A 0%	•	Vitamin C 21%
Calcium 4%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 2%
Zinc 7%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1'' cubes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

238mg

10%

Potassium

170mg

Total Carbohydrate

3.7g

Dietary Fiber

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 14%
Calcium 2%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 5%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White-flowered Gourd, Boiled W/salt (calabash)

Notes: drained, 1'' cubes

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Boiled W/salt (calabash)