Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
White Sauce, Thick

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

465

Calories from Fat

300

% Daily Value^*

Total Fat

34.6g

53%

Saturated Fat

8.5g

43%

Trans Fat

Cholesterol

15mg

Sodium

932.5mg

39%

Potassium

372.5mg

11%

Total Carbohydrate

29g

10%

Dietary Fiber

0.8g

Sugars

9.9g

Protein

10g

20%

Vitamin A 21%	•	Vitamin C 3%
Calcium 28%	•	Iron 7%
Thiamin 15%	•	Riboflavin 28%
Vitamin B₆ 5%	•	Vitamin B₁₂ 11%
Folic Acid 3%	•	Niacin 7%
Magnesium 9%	•	Phosphorus 24%
Zinc 7%	•	Copper 3%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: homemade

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

120

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

6mg

Sodium

373mg

16%

Potassium

149mg

Total Carbohydrate

11.6g

Dietary Fiber

0.3g

Sugars

Protein

Vitamin A 8%	•	Vitamin C 1%
Calcium 11%	•	Iron 3%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 4%
Folic Acid 1%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 10%
Zinc 3%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in White Sauce, Thick

Notes: homemade

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Sauce, Thick