Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Short Grain, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

716

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

152mg

Total Carbohydrate

158.3g

53%

Dietary Fiber

Sugars

Protein

13g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 9%	•	Riboflavin 6%
Vitamin B₆ 17%	•	Niacin 16%
Magnesium 12%	•	Phosphorus 19%
Zinc 15%	•	Copper 21%
Pantothenic Acid 26%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

358

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

76mg

Total Carbohydrate

79.2g

26%

Dietary Fiber

Sugars

Protein

6.5g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 9%	•	Niacin 8%
Magnesium 6%	•	Phosphorus 10%
Zinc 7%	•	Copper 11%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
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Nutritional Information, Diet Info and Calories in White Rice, Short Grain, Raw

Notes: unenriched

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Rice, Short Grain, Raw