Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Medium Grain, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
241
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
53.9mg
2%
Total Carbohydrate
53.2g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  5% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
29mg
1%
Total Carbohydrate
28.6g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  4%
Zinc  3% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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