Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Parboiled

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

699

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

5.6mg

Potassium

349.7mg

10%

Total Carbohydrate

150.4g

50%

Dietary Fiber

4.1g

16%

Sugars

0.6g

Protein

15.2g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 55%
Thiamin 87%	•	Riboflavin 5%
Vitamin B₆ 43%	•	Folic Acid 116%
Niacin 48%	•	Magnesium 13%
Phosphorus 29%	•	Zinc 13%
Copper 25%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry, enriched

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

374

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

187mg

Total Carbohydrate

80.4g

27%

Dietary Fiber

2.2g

Sugars

0.3g

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 29%
Thiamin 46%	•	Riboflavin 3%
Vitamin B₆ 23%	•	Folic Acid 62%
Niacin 26%	•	Magnesium 7%
Phosphorus 16%	•	Zinc 7%
Copper 13%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in White Rice, Long Grain, Parboiled

Notes: dry, enriched

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Parboiled